The IDEA Health Fitness Association states that children can benefit from weight training programs. However, strength training should only be a way for your child to increase muscle endurance and strength. It is not meant to body-build or bulk up. In addition, a child must always follow the correct form to avoid injury. Be sure to get a...

The IDEA Health Fitness Association states that children can benefit from weight training programs. However, strength training should only be a way for your child to increase muscle endurance and strength. It is not meant to body-build or bulk up. In addition, a child must always follow the correct form to avoid injury. Be sure to get a...

Original article and pictures take https://livestrong.com site