The IDEA Health Fitness Association states that children can benefit from weight training programs. However, strength training should only be a way for your child to increase muscle endurance and strength. It is not meant to body-build or bulk up.

The IDEA Health Fitness Association states that children can benefit from weight training programs. However, strength training should only be a way for your child to increase muscle endurance and strength. It is not meant to body-build or bulk up.

Original article and pictures take https://livestrong.com site